• Self-Reflection

  The ability to turn inwards and make evaluations of your own internal states

• Values

  The collection of principles that describe what is important to you, and the standards that you hold for yourself and others

• Goals

  Setting long term goals to give a broad vision to aspire towards

  Setting short term goals as the method to accomplish your vision is small, week by week steps

• Meditation

  Specific methods of mental activity in order to train the mind into a valuable tool

• Mindfulness

  Maintaining awareness of your values and goals during busy daily life

• Accountability

  Learning to hold yourself responsible, and be able to keep your goals and promises

During our sessions, I will guide and train you in each of these methods. Over time, you will learn and master each of these methods. We will begin by setting a single goal to be accomplished over the course of time (3 months, 6 months, 1 year). Together we will break this larger goal into smaller steps, and accomplish them one at a time. You will be able to see steady progress, week by week.